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Take back your Health and Live the Sweet Life 

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At Sweet Life Coaching, Char helps women navigate midlife with confidence, clarity, and purpose. As a certified online health and mindset coach, she blends holistic wellness practices with proven behavior-change techniques to help you create sustainable results, not quick fixes.

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Char’s approach is grounded in compassion and backed by science. She supports clients through life transitions, menopause, and burnout by addressing the root causes of stress, fatigue, and imbalance. Each session is designed to help you reclaim your energy, build resilience, and strengthen your mindset so you can show up fully in your life again.

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Whether you’re seeking holistic health coaching, midlife transformation, or simply a more balanced lifestyle, Char’s personalized guidance empowers you to reconnect with your body, elevate your habits, and create lasting change.

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Because living your “sweet life” isn’t about perfection, it’s about finding alignment, joy, and vitality that lasts.

Jaylene S.

"Char found me during one of the hardest times of my life. She was recommended to me by a dear friend, and she changed my life.

 

I had gone through an emotional breakdown after a therapy retreat which I found out was caused by some major health concerns. Char coached me as I got my health back on track and helped me get my energy back! She was there to support me through one of the hardest times of my life and not only was a safe space but gave me the tools to take my life back.

 

I am now down 80lbs and Char empowered me to walk/ run on that journey. If you are looking for a coach who is going to walk with you through the hard times and give you the tools to help you get your health back, Char is who you should work with!"

Growth doesn't always mean becoming someone new.
Sometimes it means returning to who you've always been.

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